Frequently Asked Questions About Stingless Bee Honey

1. What is stingless bee honey?  

Stingless bee honey is a rare, tangy‑sweet honey produced by Meliponini bees—native “sugarbag” bees that have no stinger. Also called *kelulut honey* (South East Asia) or *Melipona honey* (Americas), it stays raw, nutrient‑dense, and naturally infused with pollen and propolis.

 

2. How is stingless bee honey different from regular or Manuka honey?  

Stingless bee honey contains **30–40 % moisture** (runny texture) and a **low‑GI sugar called trehalulose**. Studies show it delivers broad‑spectrum antibacterial power comparable to high‑grade Manuka, but with a lighter, fruity‑acidic flavour.

 

3. What are the health benefits of stingless bee honey?  

Research reports **high antioxidant activity, potent antimicrobial effects, and anti‑inflammatory compounds**. Trehalulose offers a slow blood‑sugar release, while propolis gives extra immune support—making stingless bee honey a true rainforest superfood.

 

4. Is stingless bee honey good for diabetics or low‑sugar diets?  

Yes—thanks to trehalulose, stingless bee honey has a lower glycaemic index than standard honeys and causes gentler blood‑glucose rises. Diabetics should still enjoy it in moderation and monitor levels as advised by a healthcare professional.

 

5. Why is genuine stingless bee honey so expensive and rare?  

A stingless bee colony produces **≈ 1 kg of honey per year** (about 2 % of a European honey‑bee hive). Harvesting is manual and sustainable, which limits supply and drives the higher price of authentic stingless bee honey.

 

6. How can I use stingless bee honey in food and drinks?  

Drizzle over yogurt, fruit, salad dressings, or cheese boards; stir into warm (not boiling) tea; mix into cocktails for a citrusy kick; or take a spoonful straight as a daily health tonic.

 

7. Does stingless bee honey have proven antibacterial or wound‑healing properties?  

Laboratory studies show stingless bee honey inhibits harmful bacteria (e.g., *E. coli*, *Staph. aureus*) and supports wound healing—comparable to some medicinal‑grade honeys—thanks to its high phenolic content and non‑peroxide activity.

 

8. How should I store stingless bee honey and what is its shelf life?  

Keep the jar sealed in a cool, dark place. Consume within 6–12 months for peak flavour. If it thickens or forms crystals (rare), warm the jar gently in 40 °C water to liquefy.

 

9. Can stingless bee honey help with allergies, coughs, or colds?  

Many people use raw stingless bee honey for soothing sore throats and calming coughs because of its antimicrobial and anti‑inflammatory properties. As with other raw honeys, local pollen traces may aid seasonal‑allergy tolerance, though evidence is still emerging.

 

10. Do stingless bees really not sting—and can I keep a stingless bee hive at home?  

Correct—Meliponini bees lack a functional sting, making them safe around kids and pets. They thrive in warm, frost‑free regions (northern Australia, tropics). Backyard hives boost garden pollination and produce a small amount of honey each year.